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Physical Activity


Physical Activity

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Physical Activity


Physical Activity

Participate in Sports League or Club

Regular and active participation in an organized sports league or group physical activity (i.e., racquet ball league, soccer league, bowling/ golf league, yoga Zumba classes, etc.). Participation, in this instance, is defined as regular attendance for a period of 6 consecutive weeks.

Online Fitness Tracking Program

Use a fitness app for at least 6 consecutive weeks. Programs could include Map My Ride, My Fitness Pal, JEFITt, etc.

Active Gym Membership

Be an active member of a fitness center for 6 consecutive weeks. Attach documentation to your attestation to show regular attendance.

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Weight Management & Nutrition


Weight Management & Nutrition

Weight Management & Nutrition


Weight Management & Nutrition

Complete a Nutrition Course

Attend an approved nutrition education course at least once per week for 6 consecutive weeks. Contact your HR Department to learn which courses are approved.

Complete a Weight Loss Program

Regular participation in an accredited weight-loss program (i.e., Jenny Craig, TOPS, Weight Watchers, etc.). Participation, in this instance, is defined as attending for at least 6 consecutive weeks and actively following the program to the best of your abilities.

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ArcD Connective


Connecting

ArcD Connective


Connecting

Health Coaching

Complete a 30-minute call with Dr. Bethany. (If you are already required to complete 2 sessions with Dr. Bethany, this option would be in addition to those 2 sessions.)

Click the Schedule button below to make an appointment in your WellWorks portal.

Volunteering for Special Olympics

Be a coach for the Special Olympics. Sport options include track, softball, and snow shoeing.

Community Exercise Event

Complete any community exercise event that lasts more than 30 minutes.



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Prevent


Preventing

Prevent


Preventing

Work with your Dr.

If you are actively working on your health risks with your primary care provider, have them complete documentation about your activity and attach it to your attestation.

Get a Flu Shot

Receive the flu shot between 12/1/18 and 11/30/2019. Attach documentation of completion to your attestation.

Complete your Preventive Screening

Choose 1 of the following screening options:

  • PSA test

  • Pap test

  • Mammogram

  • Dental Cleaning

Attach either your insurance EOB or letter from your Dr. to the attestation form.

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ArcD Attest Form


Attestation Submission Form

ArcD Attest Form


Attestation Submission Form

Complete the simple form below to submit your attestation for wellness credits. if you don’t see your name in the member field, click the New profile button to the right.

 

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Tobacco Use


Tobacco Use Attestation

Tobacco Use


Tobacco Use Attestation

 Complete the simple form below to submit your tobacco use attestation. (If you don’t see your name in the Member field, click the new profile button to the left.