Setting boundaries is important to being able to follow through on your personal intention to manage your own health. Often our health suffers because we do not maintain boundaries around the positive health habits we create. When you set and maintain effective boundaries, you give those around you an accurate depiction of who you truly are based on what time and resources you dedicate to achieving goals. Being honest about who you are and what you can do will make easier for those around you to avoid unnecessary disappointment.
Do you feel like you are managing a work/life balance? This is the ability to get your paid work done while successfully having time and energy to do all the other things you need and want to do.
Utilize healthy communication, understand your organization’s leave support for family responsibilities and workplace culture.