One big key to eating healthy is planning.
You need to figure out what you are going to eat and when you are going to consume that meal. Easier said than done, right? But the hard truth about changing habits and eating healthy is that if we are failing to plan we can plan to fail.
The good news is that your coach will help you develop this vital skill- one meal at a time.
The idea behind the “Ideal Meal” is that it consists of healthy foods in portions that leave you satisfied, but not full. Your “Ideal Meal” will fit right into your day satisfying your taste buds and your time schedule.
Your coach will work with you to develop the elements of your Ideal Meal.