Join us in the
Salt City...

Join us for a mini-retreat in the heart of Syracuse,

Friday, August 9-11 2019.

Sometimes you simply can’t get away, to that island, the mountain, the coast or a place that would help you recharge for the busy-ness of life.  Our mission is to help YOU find the tools to support wellness, health and rejuvenation in your own body and mind.


The part can never be well unless the whole is well.
— Plato

The Urban Reset Experience

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Invest a few hours to slow down, participate in self-care and develop a set of lifestyle tools that will empower you to optimize your own health and well-being.

Different themes and sessions are offered each day so please review to find what’s best for you… we welcome you to attend 1,2 or even all 3!


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Restore

Fri 8/9 5:30p-8:30p

HAPPY HOUR
Light bites of clean food and mocktails will be available during the kick-off presentation.

BOTANICAL TEA WORKSHOP
[Sponsored by Natural Sports Medicine]
This hands-on experience will give you the opportunity to taste a number of botanical teas and develop a blend that supports your personal well-being.

UNPACKING YOUR MIND
[Sponsored by InDeed Wellness]
This combination of meditation, contemplation and discussion is designed to help clear your mind as you enter your weekend.

ROOFTOP YIN YOGA
[Sponsored by YogaSyracuse]
This gentle, restorative yoga session will help release tension and restore balance in your body

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Rejuvenate

Sat. 8/10 9:00a-4:00p

ROOF TOP YOGA FLOW
[Sponsored by YogaSyracuse]
Ramp up your energy to meet the day with this Hatha yoga class that will energize and challenge participants of all levels.

FOOD AS MEDICINE
[Sponsored by Natural Sports Medicine]

BEYOND BELIEF
[Sponsored by InDeed Wellness]
Why do we believe what we do? Do all of our beliefs support our well-being? Join us as we take a closer look at how we develop our beliefs and the impact they have on our health.

ROOF TOP LUNCH
[Sponsored by Original Grain]
Enjoy a number of vegetarian options from one of Downtown’s healthiest restaurants.

11:15 AM-- HYDRO THERAPY & CHAIR MASSAGE [Sponsored by Armory Massage]
This is your chance to extend your understanding about health beliefs through discussion with your hosts and other guests. Chair massage appointments will be available when you register.

INTEGRATED URBAN HIKE
[Sponsored by YogaSyracuse]
See Downtown in a whole new light as we connect to some of the great natural spaces Syracuse has to offer.

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Balance

Sun 8/11 9:00a-4:00p

9:00 AM- ROOF TOP YOGA FLOW
[Sponsored by YogaSyracuse]
Ramp up your energy to meet the day with this Hatha yoga class that will energize and challenge participants of all levels.

10:30 AM- BALANCED BODY
[Sponsored by Natural Sports Medicine]
We’ll take an in-depth look at ups and the downs as we

11:15 AM-- BALANCED PERSPECTIVE [Sponsored by InDeed Wellness]
Have you ever felt like you are struggling to keep up? Join the discussion around the concept of being enough for this life.

12:15 PM- ROOF TOP LUNCH
[Sponsored by Strong Hearts Cafe]
Enjoy a number of vegan options from one of Downtown’s only vegan restaurant.

1:30 PM -URBAN HIKE
[Sponsored by Natural Sports Medicine]
See Downtown in a whole new light as we connect to some of the great natural spaces Syracuse has to offer.

2:30 PM- BALANCED BREATH
[Sponsored by YogaSyracuse]
We’ll complete our day by learning a series of breathing techniques that can be used to affect your physical, mental and emotional states as you prepare for the week ahead.



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Your Hosts

We've assembled a team of health professionals who are excited to support every aspect of your well-being. From nourishing, to moving to self-awareness, our experts can provide help and guidance as you discover your path to optimized health. They have more than 60 years of combined experience in health and wellness.

KATHLEEN FRIZZI, RYT
Kathleen is a Movement Specialist who is certified in both Pilates and Yoga. She has a degree in Dance & Movement and has been teaching intelligent movement to people for the past 16 years. Her company, YogaSyracuse, serves students of yoga and Pilates throughout Central New York.

DR. BETHANY TENNANT, N.D.
Dr. Bethany is a Naturopathic Doctor, Certified Nutrition Specialist and Licensed Massage Therapist practicing in Portalnd, Oregon. Her company, Natural Sports Medicine, takes an integrative approach to health and uses food as medicine to treat and prevent illness.

BRET JOHNSON
Bret is the founder and principal of InDeed Wellness, a company that provides health awareness services to large employers and the public. His 20 years of experience in the wellness industry has provided a unique insight into how positive health behaviors take root.


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Syracuse CoWorks

201 E. Jefferson St. 2nd Floor
Syracuse, NY 13202

Syracuse CoWorks is a community non-profit organization that provides event and venue space to the public. Its unique urban vibe makes it the perfect place to assemble and reset.


(315) Sponsors